Hot Chicken and Bacon on a bed of Wild Rocket Salad

By Peakfood @ 9:11 pm in Featured Recipe, Main Courses

Hot chicken and bacon on a bed of wild rocket saladIngredients (for 2 people)

  • 2 chicken breasts
  • 8 slices of bacon
  • wild rocket
  • 8 cherry vine tomatoes
  • 1/4 of a cucumber
  • celery
  • half a yellow or red pepper
  • dressing of your choice

Instructions

  1. Grill chicken and bacon
  2. Meanwhile gently wash other ingredients and chop where apppropriate
  3. Arrange salad ingredients as a ‘bed’ on plate
  4. Chop chicken and bacon into bite-sized chunks
  5. Add dressing and serve

Hot Chicken and Bacon on a bed of Wild Rocket Salad

By Peakfood @ 9:11 pm in Featured Recipe, Main Courses

Hot chicken and bacon on a bed of wild rocket saladIngredients (for 2 people)

  • 2 chicken breasts
  • 8 slices of bacon
  • wild rocket
  • 8 cherry vine tomatoes
  • 1/4 of a cucumber
  • celery
  • half a yellow or red pepper
  • dressing of your choice

Instructions

  1. Grill chicken and bacon
  2. Meanwhile gently wash other ingredients and chop where apppropriate
  3. Arrange salad ingredients as a ‘bed’ on plate
  4. Chop chicken and bacon into bite-sized chunks
  5. Add dressing and serve

Summer Pudding

By TopVeg @ 9:21 pm in Desserts

Summer pudding made from soft fruits picked in the garden is a special treat. The summer pudding recipe can vary according to the fruit available.

ingredients summer pudding

Ingredients:

One punnet Bedfordshire Giant blackberries

One punnetĀ  Tullamine raspberries

One punnetĀ  Ben Lomond blackcurrants

Three tablespoons of honey

Five slices of good bread

 

soft fruit bowl

 

Method:

  • All the soft fruits were simmered together, with three tablespoons of honey, until the fruit was cooked and the blackcurrants had burst.
  • A pudding basin was lined with good bread
  • The basin was filled with the cooked berries
  • A layer of bread was placed on the top of the berries, and the remaining juice poured over.
  • The pudding has to be pressed down, so a saucer was placed on the top and a heavy weight (jar of mincemeat!) was put on top.
  • The basin was then left in a cold place for a couple of hours. It should be 24hrs., but it is difficult to resist!

press summer pudding

  • To serve, the bowl is inverted over a plate, so that the moulded summer pudding drops out.
  • Serve with cream.

summer pudding

The Nutritional Value Of Cheese

By farmingfriends @ 7:22 pm in Articles
  • Cheese is made from milk.
  • It takes about 1 litre of milk to make 100 grams of cheese.
  • The nutritional value varies according to whether the cheese is made from whole milk or from skimmed milk.

The Nutritional Value Of Cheese Made From Whole Milk (Cheddar)

  • Fat - high fat content.
  • Protein - high quality and good source of protein (protein content = a quarter).
  • Minerals - a rich source of calcium and a good source of sodium and phosphorus.
  • Vitamins - a good source of vitamins A, B group and D.
  • Water - about one third water content.
  • Energy value - very high.

The Nutritional Value Of Cheese Made From Skimmed Milk (Cottage Cheese)

  • Fat - very little.
  • Protein - about one fifth high quality protein.
  • Minerals - high in sodium but less calcium.
  • Vitamins - some of the vitamin B group but very little vitamin A and D.
  • Water - over two thirds water content.
  • Energy value - low.

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